This toolkit brings together practical tools, learning resources, and reflective exercises to help you recognize stress and burnout, take proactive steps to prevent them, and manage their impact when demands are high. Whether you are noticing early warning signs or already feeling overwhelmed, these resources are designed to support resilience, protect mental well‑being, and encourage sustainable performance at work and beyond. Use the toolkit in the way that best fits your current needs. There is no required order, and even small actions can make a meaningful difference.
Disclaimer: This resource was prepared by CPA Assist as non-authoritative guidance. CPA Assist does not accept responsibility or liability that might occur directly or indirectly as a consequence of the use or application of, or reliance, on this material. Some links lead to other websites, resources, or tools maintained by third parties over whom CPA Assist has no control. CPA Assist makes no representations or warranties regarding, and does not endorse, any linked website, the contents thereof, the information appearing thereon or any of the products or services described thereon. Links do not imply that CPA Assist sponsors, endorses, or is affiliated or associated with the entity that owns or is responsible for any linked website.
This section explains what workplace stress and burnout are, how they differ, and why they matter. The resources explore common signs, causes, and impacts they can have on mental health, performance, and overall well-being. Developing a clear understanding of these concepts, and recognizing how they may show up for you, is an important first step toward taking informed, meaningful action.
An article highlighting the difference between stress and burnout.
An overview from CCOHS that explains what job burnout is, common causes and warning signs, and its impact on mental health and workplace well‑being.
An online article that explains what stress is, common causes and symptoms, and practical steps you can take to manage it more effectively.
A tool to help assess your organizations’ response to work-related stress
A webinar exploring the neuroscience behind burnout and its impact and providing strategies to manage and reduce it effectively.
A survey to anonymously gather information and improve the psychosocial factors in a work environment.
A tool designed to help you evaluate the effectiveness and sustainability of your current work–life balance.
This section focuses on proactive strategies to reduce the risk of burnout before it develops. It includes tools to identify early warning signs, set healthy boundaries, and build sustainable habits and resilience over time.
A resource on setting healthy boundaries to support mental well-being, self-care, work-life balance, energy, and focus.
An article on how clear expectations around scope, timelines, communication, and deliverables reduce stress, prevent scope creep, and support sustainable practice.
A webinar describing a framework for leadership self-care that includes practical guidance for improving and maintaining emotional well-being.
A resource to help you move from surviving to thriving by helping you build resilience and plan for stressful situations.
A habit tracker to manage wellness during busy season.
A webinar that explores the psychology behind habits and decision‑making, helping you understand why stress can undermine good intentions and how small mindset shifts can…
An online index quiz to assess your level of burnout for early warning and monitoring of your current level of job burnout.
Strategies to help identify risks and prevent burnout for yourself from Workplace Strategies for Mental Health.
CPA Assist maintains a dedicated Fitness & Nutrition resource area with webinars, articles, and activities focused on sustainable health habits for busy professionals—protective factors that support energy, focus, and stress tolerance before burnout develops.
This section provides practical support for when stress is already affecting you. It offers tools and strategies to help you cope, regain balance, and restore energy during high-pressure or overwhelming periods.
Strategies to manage stress, prevent burnout, and spot warning signs and practical tools to safeguard mental well-being during busy times.
A webinar about managing stress effectively, recognizing its causes and symptoms, and implementing strategies to positively strengthen your response and well-being.
Five strategies to help manage stress during busy or high-stress period so it doesn’t manifest into larger health problems.
An article that explores stress management and how to make stress more manageable.
A webinar offering practical strategies to cope with heightened stress during demanding life transitions.
A personal story that explores running on empty and the importance of prioritizing self‑care, offering validation and insight for those seeking to rebalance during demanding…
Information on how to work successfully while living with addiction, anxiety, depression, menopause, or stress.
Is there anything missing, or any aspect of this toolkit that could make it even more useful for you? We’d love to hear your thoughts—email us at contact@cpa-assist.ca.
CPA Assist provides confidential counselling services to Alberta, Saskatchewan, Northwest Territories and Nunavut CPAs, candidates, and their immediate families. To book an appointment through CPA Assist, call 1-855-596-4222.