Tag: Stress

By: Brian Forbes, Ph.D, R.Psych Forbes Psychological Services Change is a part of life. As you have heard many times, the only constant in life is change. According to author John Kotter, change is the “Central issue of our age. But too often you find complacency on one hand, or fear, anger and anxiety on.

This article was modified from an article posted by the United Kingdom’s Mental Health Foundation website www.mentalhealth.org.uk. Plan Ahead Leaving all your preparations for Christmas until the last minute can cause unnecessary stress, but planning ahead can save you time and money. Making lists for jobs to do, presents to buy and groceries you’ll need.