It’s okay to get help.
It’s normal to feel hesitant about seeking support. Even if you are unsure, taking early steps to prevent symptoms from becoming bigger problems is important in managing your health.
Common issues we can help with:
- Addiction
- Anxiety
- Burnout
- Career dissatisfaction
- Depression
- Diet and physical fitness
- Family or Parenting
- Grief
- Stress management
- Time management
You can also call CPA Assist for advice on supporting someone experiencing difficult times, learning ways to stay mentally healthy, or getting referrals to long-term resources if needed.
Counselling
CPA Assist provides every Alberta, Saskatchewan, Northwest Territories, and Nunavut CPA, candidate and their immediate family members* with up to six hours of direct professional counselling per year, per person, per issue, free of charge.
Access to the confidential service is not limited to in-person sessions but is also available remotely.
Appointments are booked during regular office hours from 9:00 a.m. to 5:00 p.m. (MT), Monday through Friday. If calling outside of regular business hours, please leave a voicemail and someone will contact you as soon as possible.
*Immediate family members include spouses by marriage or common-law, and dependent children 21 years of age or younger, or under the age of 25 if enrolled full-time at a recognized school or university.
Non-direct Services
Each eligible person is entitled to one hour of non-direct services, including facilitation of referrals, third-party consultations or other non-standard activities that are not provided free of charge.
Our Professional Counselling Services
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We’re here to help you discover confidential and free services that help you through your mental health journey.
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