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The Hidden Mental Costs of Unemployment
Unemployment takes a toll on your wallet, but it can make a bigger impact on your mental health. Here’s what to do about it.
Read MoreSeasonal Affective Disorder (SAD)
Studies have shown that most people experience some alteration in mood or behaviour with the changing seasons and that these changes are problematic for about…
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John’s Story
John Bowes CPA, CA opens up about his experience serving in the Vietnam War, post-traumatic stress, addiction, and reminds us that it is never too…
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Cindy’s Story
Cindy Radu FCPA, FCA shares her personal mental health story with post-partum depression, anxiety and post-traumatic stress, and the importance of strong support systems and…
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Accepting the Good, the Bad, and Everything in Between
Lydia Giles CPA, CA didn’t think she was going to survive, and at the time, she didn’t want to. She has spent much of her…
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Prevent Burnout
Strategies to help identify risks and prevent burnout for yourself from Workplace Strategies for Mental Health.
Read MoreMind Tricks: Why do we do things that we know are not good for us
In this presentation, Dr. Howatt will provide insights on how when we are under stress our mind can play tricks that result in engaging in…
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Making Flexibility a Priority with Alicia Fowler CPA, CA
The Centre for Addiction and Mental Health recently published a report sharing workplace recommendations business leaders and employers should consider as they strive to support…
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Fuzzy Line of Rudeness: Building a Psychologically Safe Workplace
In this webinar Dr. Bill Howatt brings attention to civility in the workplace, as a way to strengthen the culture and to bring the organizations…
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