More Resources
Men’s Mental Health at Work
The Canadian Men’s Health Foundation explores the state of men’s health and identifies opportunities for progress.
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The Surprising Difference Between Stress and Burnout
An article highlighting the difference between stress and burnout.
Read MoreHow Professional Counselling Impacted this CPA
Jessica Lynn Archdekin CPA, shares how professional counselling has transformed her life for the better.
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Mind the Science: Saving Your Mental Health from the Wellness Industry
This webinar exposes mental health pseudoscience and highlights the need for science and mental health literacy.
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Mindfit Toolkit: Mental Wellness for Men
You’re not alone. Mental health tools for men to manage stress, anxiety, and depression.
Read MoreInsights into Seeking Support and Understanding Different Types of Therapy
A webinar that explores insights into understanding common types of short-term counselling.
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Setting Boundaries for Your Mental and Physical Well-being
An article on setting boundaries to safeguard mental and physical well-being.
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Psychological Health and Safety Lab
Surveys and courses to help you discover your conflict style, burnout score and/or psychological flexibility score.
Read MoreCanadian Centre for Occupational Health and Safety – Health Promotion / Wellness / Psychosocial
Topics include: how to start a workplace health and wellness program, stress, violence, prevention, bullying, mental health, aging workers, and many more.
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