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Why Youth Mental Health Matters
A resource hub for youth, parents, and carers to spark conversations and build understanding of young people’s mental health.
Read MoreHelping Children and Youth With Grief, Bereavement and Loss: Information for Parents and Caregivers
This article describes how children are affected by grief and bereavement, and what family and friends can do to support a grieving child.
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Social Media, Screen Use and Mental Health
In this webinar Nicole Gillis-Copping MSW, RSW examines the intricate relationship between screen use, social media and mental health.
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Back-to-Sanity: Finding Calm Amidst Back-to-School Stress
Join Dr. Christina Rinaldi for this webinar on how to build self-care into your family’s Fall routine.
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Learning to Rebalance: Practicing Self-care as a CPA and Parent of Twins
An article about prioritizing self-care and making positive changes.
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Tips to Practice and Build Empathy
It is more important than ever to practice empathy for others and ourselves. Find tips to develop your empathy and how you can practice this…
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How to Talk to Children in Times of Global Stress and Crisis
Nicole Gillis-Copping discusses the importance of listening to children and acknowledging their feelings as they become exposed to world events. Nicole offers tips and guidance…
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Strengthening Couples’ Relationships
Discover ways to strengthen and build a healthy relationship.
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Caring for the Care Provider
Caregiver fatigue, burnout, and isolation is real. Learn how to watch for warning signs that may be telling you that you need more support for…
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