How Deep Breathing Can Improve Your Workday and Life
Chrissy McGuire CPA, CGA provides a guided exercise to help introduce you to the powerful shifts you can experience with just a few deep breaths.
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Making Flexibility a Priority with Alicia Fowler CPA, CA
An article highlighting how workplace flexibility supports mental health by addressing personal needs, reducing stress, and fostering balance with boundaries.
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Many Health Benefits of Practicing Kindness with Chioma Ufodike FCPA, FCMA, MFAcc
Kindness is a type of behavior and attitude that is marked by acts of compassion, consideration, and thoughtfulness of others, without thought of reward, reciprocity,…
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Strategies for setting New Year’s resolutions from Ironman athlete Charles (Chuck) Amerongen CPA, CA
Starting a new year often means a new outlook, new goals, and new resolutions. Did you know that studies have shown that less than 25…
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CPA Assist: Two Alberta CPAs Share Their Personal Stories
Two CPAs share their personal stories of mental health.
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Michelle J. Balmer CPA, CA on Self-Care
Michelle Balmer CPA, CA shares her thoughts on self-care and the importance of nature and disconnecting from technology.
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Ruth McHugh FCPA, FCMA on Self-Care
Ruth McHugh FCPA, FCMA discusses the importance of identifying your personal objectives and to make them part of your daily practice.
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Damian Zapisocky CPA, CA on Self-Care
Damian Zapisocky CPA, CA emphasizes his value on quality time with his family as part of his personal self-care.
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Darrell Jones FCPA, FCMA on Self-Care
Darrell Jones FCPA, FCMA shares how including regular exercise is an important part of his for self-care routine.
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