Resources
Mental Health During the COVID-19 Pandemic
Lydia Giles CPA, CA shares experiences and reflections, including strategies that have helped her manage her mental health during the COVID-19 pandemic.
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Defining Your Best to Avoid Burnout
Personal reflections, including strategies that have helped the writer manage personal expectations and the imperative to be perfect to avoid burnout.
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Tips for Starting a Simple Digital Detox
CPA Assist spoke with new father Joe D’Angelo CPA, CA about the importance of putting down devices so you can be present and let go…
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How Deep Breathing Can Improve Your Workday and Life
Chrissy McGuire CPA, CGA provides a guided exercise to help introduce you to the powerful shifts you can experience with just a few deep breaths.
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Making Flexibility a Priority with Alicia Fowler CPA, CA
An article highlighting how workplace flexibility supports mental health by addressing personal needs, reducing stress, and fostering balance with boundaries.
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Many Health Benefits of Practicing Kindness with Chioma Ufodike FCPA, FCMA, MFAcc
Kindness is a type of behavior and attitude that is marked by acts of compassion, consideration, and thoughtfulness of others, without thought of reward, reciprocity,…
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Strategies for setting New Year’s resolutions from Ironman athlete Charles (Chuck) Amerongen CPA, CA
Starting a new year often means a new outlook, new goals, and new resolutions. Did you know that studies have shown that less than 25…
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CPA Assist: Two Alberta CPAs Share Their Personal Stories
Two CPAs share their personal stories of mental health.
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Michelle J. Balmer CPA, CA on Self-Care
Michelle Balmer CPA, CA shares her thoughts on self-care and the importance of nature and disconnecting from technology.
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