How Professional Counselling Impacted this CPA
Jessica Lynn Archdekin CPA, shares how professional counselling has transformed her life for the better.
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Setting Boundaries for Your Mental and Physical Well-being
An article on setting boundaries to safeguard mental and physical well-being.
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Learning to Rebalance: Practicing Self-care as a CPA and Parent of Twins
An article about prioritizing self-care and making positive changes.
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Taking Care of Mental Health During the Crisis in Ukraine
Yuriy Shved FCCA, CPA, CGA with personal ties to Ukraine shares how they are drawing strength during a difficult time, in hopes to help others
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Mental Health During the COVID-19 Pandemic
Lydia Giles CPA, CA shares experiences and reflections, including strategies that have helped her manage her mental health during the COVID-19 pandemic.
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Defining Your Best to Avoid Burnout
Personal reflections, including strategies that have helped the writer manage personal expectations and the imperative to be perfect to avoid burnout.
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Tips for Starting a Simple Digital Detox
CPA Assist spoke with new father Joe D’Angelo CPA, CA about the importance of putting down devices so you can be present and let go…
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How Deep Breathing Can Improve Your Workday and Life
Chrissy McGuire CPA, CGA provides a guided exercise to help introduce you to the powerful shifts you can experience with just a few deep breaths.
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Making Flexibility a Priority with Alicia Fowler CPA, CA
An article highlighting how workplace flexibility supports mental health by addressing personal needs, reducing stress, and fostering balance with boundaries.
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