By: CPA Assist, with Joe D’Angelo CPA, CA
A digital detox is a period of time when a person removes the distractions of technology in order to focus on real-life social interactions. By taking a break from digital devices, we can remove ourselves from the stress and pressures of constant connectivity. CPA Assist spoke with new father Joe D’Angelo CPA, CA about the importance of putting down devices so you can be present and let go of the stress and distractions technology can create.
Joe’s realization that he may need a digital detox initially came a as a bit of a surprise.“ It wasn’t until recently becoming a new dad that I realized over countless years I had become increasingly dependent on my social technology to sustain just about every aspect of my life,” says Joe. “From work to social interactions with friends and family, I was unintentionally relying on technology to continue fostering these key areas of my day-to-day life.”
After that realization came, Joe made a change. “I made a point of actually stepping away from social technology to focus on learning how to be a good dad while working to strengthen my relationship and communication with my wife. That was really important as we stepped into our new roles as parents.”
Joe’s digital detox had many surprising benefits that he didn’t initially consider.. “More than ever, I find I am more focused and present in my relationships with family, friends, and colleagues,” he explains. “My use of technology was also inadvertently contributing to increased levels of anxiety, which was becoming more of a roadblock in my daily life. That slowly began to dissipate the more I would detox from my social technology reliance. Most importantly, I have been able to focus more time, without distraction, towards my beautiful daughter as she continues to rapidly grow and develop.”
A digital detox does not need to be a complete separation from all technology. Rather, the process of a digital detox is about evaluating and setting boundaries to ensure that you are using your devices in a way that benefits, instead of harms, your emotional and physical health. If you are curious about trying a digital detox, here are a few steps you can take to get started.
Be Realistic
It is unlikely you will be able to disconnect completely from all of your devices. For instance, you may need your devices during the day for your job or to be in contact with friends and family. Instead of attempting and failing to completely disconnect, try doing a mini-detox at the end of the workday or over the weekend. Pick a time when you can turn off your devices, and then focus on spending that time completely free of things like social media, texting, online videos, and other electronic distractions.
Set Limits
Setting limits on when digital devices are used can be good for your mental well-being. These boundaries will help ensure that you can enjoy real-world activities free of digital distractions. Research suggests that limiting your social media use to approximately 30 minutes per day can decrease symptoms of loneliness and depression and improve overall well-being.
Remove Distractions
Another way to ease into a digital detox is to turn off the push notifications on your phone. Rather than checking your devices every time a notification appears, set aside a specific time each day when you will check your messages or mentions. Then, set aside a certain amount of time—20 or 30 minutes is recommended—to devote to catching up and sending responses.
A digital detox can take many forms and apply to a wide range of devices;the most important element is considering what is right for you and your unique situation. Some people may find it easy to give up their devices and technology, while others may find it much more difficult.
Once you have answered that fundamental question, here are some tips to ensure that your digital detox—of whatever form is right for you—is successful:
- Tell your friends and family that you are planning a digital detox and ask for their help and support
- Plan activities and distractions that are not technology-focused
- Remove distracting apps from your phone to reduce temptations
- Start a journal to track your thoughts about the experience
Joe’s final thought reinforces the impact a small change in your daily digital interactions can have on your overall wellness. “Digital detoxes have allowed me to live life with more intent and happiness than ever before.”
CPA Assist provides confidential counselling services and 24/7 crisis support to Alberta and Saskatchewan CPAs, candidates, and their immediate families. To book an appointment through CPA Assist, call 1-855-596-4222 or email cpaforbes@telus.net.
Do you have a wellness story you want to share with your fellow CPAs? Email us at contact@cpa-assist.ca.