In this webinar Nicole Gillis-Copping MSW, RSW examines the intricate relationship between screen use, social media and mental health. In today’s digital age, our online interactions significantly impact our well-being. In this webinar, you will learn:
- A brief look at what the statistics are in relation to screen time and social media use, including what have we been dealing with since the pandemic.
- The preferences and differences between ages of children and teen online use.
- The mental health impact on adults, children and adolescents, such as depression, anxiety, low self-esteem, loneliness and isolation, dysregulation, and sensory overload.
- The problematic nature of isolation, anonymity behind screens, cyberbullying, and comparison traps.
- Most importantly, the practical strategies and tips to maintain a healthy balance and protect your and your child/teen’s mental wellness, while staying connected in the virtual world.