Do you find yourself rushing between meetings or running late to a kid’s hockey practice and grabbing a packaged bar or the fastest food you can find with immediate regret? Do you constantly hit the 3 pm wall? A healthy diet is not only important for your body, but also for your mind. Food has a direct impact on our cognitive performance. A good diet can help improve concentration, alertness, problem-solving skills and productivity.
Unfortunately, the pace of work and life can make it even more difficult to fit in good eating habits. Join Registered Dietitian, Emily Mardell to help fuel your life with the power of your plate. Get tips to start an action plan that will help make healthy eating easier to accomplish.
- Examine how good nutrition affects your workday
- Identify opportunities to add healthy options
- Strategize a successful meal prep
- Share protein sources