Do you struggle with emotional eating? Does food add more stress than joy to your life? Are you ready to feel good about food, and embrace a more mindful approach to eating? Join Emily Mardell RD, for an informative and energizing webinar featuring powerful strategies, tools, and delicious recipes to help you positively change your relationship with food! Explore:
- Why diets don’t work
- Simple methods to recognize when, what, and how much to eat
- Tips to reduce mindless and emotional eating
- The food-mood connection
- How to eat the foods you love without harmful guilt and overeating