CPA Assist sits down with Laurie, a Registered Psychologist, to ask him some questions you might be wondering about therapy. We hope to break down some stigma on seeking support and provide you with some valuable insights into understanding common types of short-term counselling. Topics covered include:
- Why there’s no such thing as a one-size-fits-all approach.
- Is there a specific number of sessions someone needs to have to benefit from therapy?
- Is there a common success factor to therapy?
- What should a person do if they don’t feel their initial match with a psychologist or counsellor is ideal?
- What are some of the more common types of therapy used in programs such as CPA Assist?
- Does a person need to know about the types of therapy before reaching out?
- What to expect when reaching out for initial support.