It is well known that physical activity is an integral part of healthy living and stress management – but who has time for it? Our busy, fast-paced lives have made it difficult to properly adhere to exercise programs or physical activity guidelines. This webinar will provide context to current physical activity recommendations and help promote strategies for CPAs and candidates to meet or exceed these on a more consistent basis. You will gain exposure to many options for all types of fitness and activity pursuits, as well as methods to incorporate physical activity into your daily lives.