Events

Learn about mental health and wellness topics that matter to you.



Calgary Regsiter

Leading the Daring Way

University of Alberta School of Business’s Executive Education program, offers two full-day workshops—Leading the Daring Way™ and Daring to Rise Strong™— that covers the material from the “Choosing Courage in times of Crisis/Challenge” webinar in-depth.

CPAs and CPA candidates can save 10% on these workshop using the code CPAMEM18.

Where do you need to give yourself permission to show up and dare to be brave – at work? at home? What are the arenas in your life that require you to armor up and pretend perfection? Is now the time for you to be courageous – to show up, to be imperfect, to be human, and to develop a culture that enables others to do the same?



Edmonton Register

Daring to Rise Strong

University of Alberta School of Business’s Executive Education program, offers two full-day workshops—Leading the Daring Way™ and Daring to Rise Strong™— that covers the material from the “Choosing Courage in times of Crisis/Challenge” webinar in-depth.

CPAs and CPA candidates can save 10% on these workshop using the code CPAMEM18.

This workshop based on the research of Dr. Brené Brown, New York Times bestselling author. We’ll explore the three elements of the Rising Strong™ process: The Reckoning, The Rumble and The Revolution. Through this process, we examine the power of the stories that we tell ourselves and learn how to write daring new endings.



Edmonton Register

Move From Management to Life Leadership & Learn How to Fit It All In! – Seminar 01131

CPA Alberta PD seminar:

Feeling overwhelmed with volumes of work and too many competing commitments? Struggling to prioritize and cope with it all? You are not alone. In 2013, 23.0% (6.6 million) of Canadians over the age of 15 reported being very or extremely stressed most days. Being intentional about where you spend your precious time will give you a sense of control, decrease stress and increase life satisfaction. This full-day seminar is an introduction to self-leadership through effective time management. The processes learned and the tools utilized will help participants to identify ‘What Matters Most’ in their career and life and how to be effective at achieving goals related to them. You will learn how to systematically plan and execute daily, weekly and monthly goals based on your identified priorities. You will also learn a six-step process to align your time with your mission, values and goals.



Calgary Register

Stress Management and Peak Performance – Seminar 00899

CPA Alberta PD seminar:

The National Hockey League, the Navy Seals, the Canadian Military, and the UEFA Champions League Soccer teams are utilizing this fun, experiential and interactive seminar to have their top performers achieve a consistent peak performance state. This full-day seminar goes beyond the traditional stress management program by teaching the latest mind to muscle and muscle to mind techniques. Participants will have the opportunity to learn the brief and deep relaxation and activation strategies that allows them to consistently perform under pressure. The Executive Mental–Training program in this seminar teaches the routines and strategies that elite performers use to develop their focus and composure skills so that they can remain mentally tough in the “heat of the battle”. The proven and practical stress management techniques covered in this seminar will give you that edge in the boardroom as well as outside the office so that you can increase your stress coping ability. Notes: This is a hands-on seminar and you may be requested to sit or lay on the floor. Participants may wish to bring a mat or blanket and should dress appropriately.



Webinar Register

Stop Procrastinating! Business Essentials Webinar 99405

CPA Alberta PD webinar

Time is a limited and precious resource in our work lives. Whether we lead others, work on a team, or operate independently we have to ‘get smart’ about the way we work to optimize our results. This webinar focuses primarily on the workplace, we’ll discover what people who don’t procrastinate do (and don’t do), including what they think, act, and do that aids them in eliminating the ‘procrastination habit’ from their repertoire.



Webinar Register

Stress Busting 101: Part B Webinar 99403

CPA Alberta PD webinar

This webinar takes your foundational knowledge of stress management and provides you with information needed to elevate the way you currently manage your stress. Participants will explore a common cause of the stress and assess ways to enhance their ability to prevent and manage that core trigger.