Learn about mental health and wellness topics that matter to you.

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Sexual Harassment in the Workplace

Wade King will be discussing Sexual Harassment in the Workplace. This webinar will provide a working definition of sexual harassment, resources available to those being harassed, strategies on how sexual harassment should be handled (policies, procedures etc.) to create an environment of mindfulness and inclusivity. In addition, the webinar will provide organizations, especially small organizations that do not have an HR department, information about how to develop a reporting policy.


1.) Provide clear definitions about Sexual Harassment

2.) Identify resources and new legislation

3.) Talk about support available to those currently dealing with this issue

4.) Discuss implementation strategies and the benefits to an organization

5.) Suggest tools and resources on creating a safe zero tolerance space.

Biography: Wade is the Director of Safe Disclosure & Human Rights at the University of Alberta. For 2018, he is seconded to the City of Edmonton as an advisor on respectful workplaces. Outside of work, he sits as a Member of the Board of both the Canadian Association for the Prevention of Discrimination and Harassment in Higher Education (CAPDHHE) and the Edmonton Business Diversity Network. A popular speaker, Mr. King has over 15 years of experience in the public and post-secondary sectors; primarily in the areas of human rights ( including sexual violence), diversity , inclusion, and safe disclosure. Prior to his current position, he served as the Senior Diversity and Inclusion Consultant with the City of Edmonton.

Online Register

Stress Busting 101 – Part B

This webinar takes your foundational knowledge of stress management and provides you with information needed to elevate the way you currently manage your stress. Participants will explore a common cause of the stress and assess ways to enhance their ability to prevent and manage that core trigger.

Online Register

Online Register

Online Register

Stress Busting 101 – Part A

If you want to better understand why managing stress matters to your overall health, well-being, and success – both personal and professional, then this foundational seminar is for you! This insightful, interactive webinar explores the essential elements required to monitor and manage stress effectively. From impacts on our physical body, to the consequences of stress including its impact on how we think and relate to other people.

The participant must be logged in during the live webinar and participate when prompted. Failure to participate and respond to the prompts will result in no credit earned for the seminar as attendance will be monitored and recorded. Recordings of a live webinar will not be available after it has concluded.

Edmonton Register

Coping with Stress and Pressure at Work

You’re constantly being asked to do more with less – get more done, achieve improved results, provide greater levels of customer service – all while your time available stays fixed and your resources dwindle. If that isn’t enough to take you over the edge, add in increased responsibilities on the home front – childcare, eldercare, household tasks – and it feels like you’re in a vice that is being tightened from day to day, week to week, month to month. If this sounds even remotely like your life, then you’ll get immense value from this program. In one fast-paced (yet particularly reflective) day, gain a greater understanding of why you respond to stress the way you do. And then, perhaps more importantly, learn specific and practical tools and skills that you can use right away to make you more mentally tough – to help you cope with and rise above the stressors and pressure in your workplace.

Calgary Register

Edmonton Register

De-Stress for Success

In this seminar, designed specifically for accounting and finance professionals, we will explore root causes of stress and pressure that negatively impacts our professional and personal health.
The seminar will then provide you with established tools and techniques that can be implemented immediately to help address these stressors and improve your quality of life.
The learning objectives of this workshop include:
• Identifying the root causes of stress for accounting and finance professionals
• Understanding the health consequences of “bad” stress over prolonged periods
• Applying the “De-stress for Success” toolkit
• Tailoring the “De-stress for Success” toolkit for your specific challenges