Events

Learn about mental health and wellness topics that matter to you.



Calgary Register


Edmonton Register

Beyond Crazy, Busy, Nuts… Time for a Real Life – Seminar 01126

CPA Alberta PD seminar:

Are you beginning to question your competence and capacity, and maybe even your sanity as you press ahead? “Crazy, busy, nuts” doesn’t have to describe a typical day. Is it time to stand back and ask a few questions about your approach to life and work? Do you crave a chill day? Do you want more peace, ease and real fulfilment? This program will provide fresh insights, new strategies and real inspiration to recover your time and your life. Maybe it is time to slow down, get a grip, tune in and have faith! If you want more down-to-earth, practical and sincere methods of balancing all the demands and responsibilities in your life, work and family it’s time to find some answers. The realization that we can’t have everything, and that speed isn’t the answer has fuelled the search for ideas that can make an honest difference. This program will help you decrease the burden of stress and guilt, become more focused and committed to your important goals and values, and magnify the satisfaction and fulfilment you get from both home and work life. Live every day as though it matters and make every conversation stand as your last. This is your life, so love it!



Edmonton Register

Move From Management to Life Leadership & Learn How to Fit It All In! – Seminar 01131

CPA Alberta PD seminar:

Feeling overwhelmed with volumes of work and too many competing commitments? Struggling to prioritize and cope with it all? You are not alone. In 2013, 23.0% (6.6 million) of Canadians over the age of 15 reported being very or extremely stressed most days. Being intentional about where you spend your precious time will give you a sense of control, decrease stress and increase life satisfaction. This full-day seminar is an introduction to self-leadership through effective time management. The processes learned and the tools utilized will help participants to identify ‘What Matters Most’ in their career and life and how to be effective at achieving goals related to them. You will learn how to systematically plan and execute daily, weekly and monthly goals based on your identified priorities. You will also learn a six-step process to align your time with your mission, values and goals.



Edmonton Register

It’s Time to Ditch the Stress & Find Happiness – Seminar 01066

CPA Alberta PD seminar:

Learn and apply ten practical, empowering and easy to apply principles for new ways of thinking and sustaining deep joy in your life. Hal-a-lu-ya! If your mood needs some elevating, this program outlines the simplest formula for a happy life. Believe it or not, you can still get to your “Happy Place.”  This program is a comprehensive guide offering practical ideas, suggestions and tools to help you achieve a more content, grateful and appreciative way of living.  It is possible to develop strategies that help you sustain positive energy, deep engagement, and a sense of humour and lightness. And these same habits can also help you build satisfying relationships, and give you the edge you need to be more productive and successful at work. If you have been on achievement autopilot driven by goals that keep you pressing forward, but not feeling excited and alive, this session will show you how to get more of the satisfaction you are craving.



Edmonton Register


Calgary Register

Stress Management and Peak Performance – Seminar 00899

CPA Alberta PD seminar:

The National Hockey League, the Navy Seals, the Canadian Military, and the UEFA Champions League Soccer teams are utilizing this fun, experiential and interactive seminar to have their top performers achieve a consistent peak performance state. This full-day seminar goes beyond the traditional stress management program by teaching the latest mind to muscle and muscle to mind techniques. Participants will have the opportunity to learn the brief and deep relaxation and activation strategies that allows them to consistently perform under pressure. The Executive Mental–Training program in this seminar teaches the routines and strategies that elite performers use to develop their focus and composure skills so that they can remain mentally tough in the “heat of the battle”. The proven and practical stress management techniques covered in this seminar will give you that edge in the boardroom as well as outside the office so that you can increase your stress coping ability. Notes: This is a hands-on seminar and you may be requested to sit or lay on the floor. Participants may wish to bring a mat or blanket and should dress appropriately.



Webinar Register

Stop Procrastinating! Business Essentials Webinar 99405

CPA Alberta PD webinar

Time is a limited and precious resource in our work lives. Whether we lead others, work on a team, or operate independently we have to ‘get smart’ about the way we work to optimize our results. This webinar focuses primarily on the workplace, we’ll discover what people who don’t procrastinate do (and don’t do), including what they think, act, and do that aids them in eliminating the ‘procrastination habit’ from their repertoire.



Webinar Register

Time Manager: Work the Clock! Webinar 99410

CPA Alberta PD webinar

This session focuses on foundational skills for managing time effectively. Discover the key to SMART goal-setting and learn how to prioritize your efforts most effectively to be in constant alignment with your mission and goals. We’ll explore proven tactics for preventing some of the common pitfalls that trigger ineffective use of time as well as intervention strategies to get back, and stay on track.


Webinar Register

Stress Busting 101: Part B Webinar 99403

CPA Alberta PD webinar

This webinar takes your foundational knowledge of stress management and provides you with information needed to elevate the way you currently manage your stress. Participants will explore a common cause of the stress and assess ways to enhance their ability to prevent and manage that core trigger.


1:OOpm Register

Stress Busting 101: Part A Webinar 99402

CPA Alberta PD webinar

If you want to better understand why managing stress matters to your overall health, well-being, and success – both personal and professional, then this foundational seminar is for you! This insightful, interactive webinar explores the essential elements required to monitor and manage stress effectively. From impacts on our physical body, to the consequences of stress including its impact on how we think and relate to other people.