Learn about mental health and wellness topics that matter to you.
Parenting in 2019: Raising children who are independent and well-adjusted
Parenting is likely the hardest job you will ever have. Join CPA Assist for an intimate evening featuring a guest psychologist from the CPA Assist program, who will provide insights and tools to help parents and caregivers navigate the challenges of raising children in the world today. The session will focus on:
- Setting healthy boundaries
- Understanding the impact of brain development
- Handling challenging and high risk behaviours
- Examining screen time and social media
5:30 – 6:00 p.m.: Networking and Registration
6:00 – 7:00 p.m.: Presentation
7:00 – 7:45 p.m.: Q&A
Tickets: $30 plus GST
Food and beverages will be provided.
Coping with Stress and Pressure at Work
You’re constantly being asked to do more with less – get more done, achieve improved results, provide greater levels of customer service – all while your time available stays fixed and your resources dwindle. If that isn’t enough to take you over the edge, add in increased responsibilities on the home front – childcare, eldercare, household tasks – and it feels like you’re in a vice that is being tightened from day to day, week to week, month to month. If this sounds even remotely like your life, then you’ll get immense value from this program. In one fast-paced (yet particularly reflective) day, gain a greater understanding of why you respond to stress the way you do. And then, perhaps more importantly, learn specific and practical tools and skills that you can use right away to make you more mentally tough – to help you cope with and rise above the stressors and pressure in your workplace.