Learn about mental health and wellness topics that matter to you.
CPA Assist Lunch Fitness Session – Mindfulness 101
There’s an old Zen saying that reads, “You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour.” As a busy CPA, however, it can be a challenge to find any time at all! Join Chrissy McGale CPA, CGA as she introduces you to the benefits of mindfulness and how to fit it into your busy schedule, and helps you find and master work/life balance through meditation and yoga practices. These practices have been linked to stress reduction and increased focus, and can be done at your desk or on the go. Come breathe, stretch, network, and reset for your afternoon. This session is open to both beginners and seasoned mediation and mindfulness practitioners alike.
- 12:00 noon – 12:15 p.m. – Registration and Networking
- 12:15 p.m. – 12:45 p.m. – Presentation
- 12:45 p.m.- 1:30 p.m. – Q&A, followed by lunch
CPA Assist Fitness Lunch Session – No pain and gain – Improve your core stabilization to achieve your fitness pursuits
Matt Cairns MScPT, owner of Renew Physiotherapy + Exercise clinic in Edmonton, specializes in sports rehabilitation medicine and fundamental muscular and skeletal issues. Matt will address some common issues with office workspace and provide some key takeaways regarding back pain and neck pain to get you back on the field or help you jumpstart a new recreational pursuit or fitness goal. All fitness levels are encouraged to attend.
CPA Assist Fitness Lunch Session – Hustle that muscle: How to get your fitness goals off the ground
Kavan Allison is a strength and conditioning coach who has trained individuals of all types: from pro athletes to children and expectant mothers. Whether you are thinking about getting into fitness, or looking to incorporate more resistance training into your existing routine, Kavan will provide tips and techniques on how to get you from start to strong. Leave inspired to improve your strength training and achieve your personal fitness goals.
Stress Busting 101: Part A Webinar
If you want to better understand why managing stress matters to your overall health, well-being, and success – both personal and professional, then this foundational seminar is for you! This insightful, interactive webinar explores the essential elements required to monitor and manage stress effectively. From impacts on our physical body, to the consequences of stress including its impact on how we think and relate to other people.
The participant must be logged in during the live webinar and participate when prompted. Failure to participate and respond to the prompts will result in no credit earned for the seminar as attendance will be monitored and recorded. Recordings of a live webinar will not be available after it has concluded.
Power Up! Foundations for Empowering Your Life
What do people who reach their peak potential have the ability to do… that others often struggle with? They own their full state of empowerment…gaining more confidence and resilience along the way.
If you’re interested in unlocking your peak potential, personally and professionally, then this session is for you! This foundational session for living well explores the fundamentals of how to empower our life – so we can each live our most successful life and thrive.
We’ll discuss what we mean when we refer to our ‘state of empowerment’, do a pulse check on our personal empowerment level, and explore what causes us to become disempowered and its consequences. We’ll also discover ways to build and tap into a higher level of our personal power by exploring the key principles of empowerment. And throughout the session, we’ll review various tips to focus on and traps to avoid so we can optimize our personal power… at home, at work and in life.
Stress Busting 101: Part B Webinar
This webinar takes your foundational knowledge of stress management and provides you with information needed to elevate the way you currently manage your stress. Participants will explore a common cause of the stress and assess ways to enhance their ability to prevent and manage that core trigger.
What is Your Happiness Practice
Is it possible to develop strategies that help you sustain positive energy, deep engagement, and a sense of humour and lightness? If you have been on achievement autopilot driven by goals that keep you pressing forward, but not feeling excited and alive, this seminar will show you how to get more of the satisfaction you are craving.
You will be required to complete a short quiz, also accessible via the website. Once you complete the quiz, you will be able to print a certificate of completion.
The webinar is available on demand until March 31, 2020.