Is January 20, 2025, or “blue Monday”, really the most depressing day of the year? Scientifically speaking, no. In fact, the idea that one day is more depressing than another day in the calendar has been debunked1. Even more so, the source of the term was nothing more than a marketing strategy aimed to sell more vacations2.
For Canadians, however, the days are shorter, darker and colder in winter months and can lead to what is very much real, Seasonal Affective Disorder (SAD) and the ‘winter blues’.
Studies have shown that most people experience some alteration in mood or behaviour with the changing seasons and that these changes are problematic for about 2% to 3% of the general population. Symptoms may include depression, hopelessness, anxiety, loss of energy, social withdrawal, oversleeping; loss of interest in activities you once enjoyed, appetite changes, especially a craving for foods high in carbohydrates, difficulty concentrating, and irritability.
A mild form of SAD, referred to as the “winter blues,” causes discomfort, but it is not incapacitating and impacts approximately 15% of the general population. The term “winter blues,” however, can be misleading, as some people experience a rarer form of SAD, summer depression, which usually begins in late spring or early summer.
Lifestyle changes can help combat the winter blues and SAD:
- Spend time outside to get additional sunlight or try light therapy
- Exercise regularly to reduce stress, build energy and increase overall well-being
- Learn ways to cope more effectively with stress and anxiety, which could include meditation or yoga, or seeking professional support
- Maintain a nutritious and well-balanced diet
If you or someone you know is struggling with SAD or other mental health issues, get support. CPA Assist provides confidential help to Alberta and Saskatchewan CPAs, candidates, and their immediate families. Call toll-free at 1-855-596-4222.
1. Blue Monday is a Myth – Centre for Suicide PreventionCentre for Suicide Prevention