Confidential CPA Counselling Support

CPA Assist provides confidential, free counselling to Alberta, Saskatchewan, Northwest Territories, and Nunavut CPAs, candidates, and their immediate families.

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Professional Counselling Services

Professional Counselling Services include immediate assistance from an independent professional counsellor and short-term support for a variety of issues.

Health and Wellness Services

Health and wellness services available through CPA Assist, include physical fitness consultation, nutritional counselling and referral facilitation for eating disorders.

Educational Resources

Educational resources can provide you with specific knowledge and support based on a vast collection of topics.

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When is it okay to seek help?

It’s normal to feel hesitant about seeking support. Even if you are unsure, taking early steps to prevent symptoms from turning into bigger problems is important in managing your health.

Common issues we can help with:

  • Addiction
  • Anxiety
  • Burnout
  • Career dissatisfaction 
  • Depression
  • Diet and physical fitness
  • Family or Parenting
  • Grief
  • Stress management
  • Time management

You can also call CPA Assist for advice on how to support someone who is experiencing difficult times, to learn ways to stay mentally healthy, or to get referrals to long-term resources if needed.

Featured Resources

All Resources
New

Resiliency for the Fall Reset: Effective Strategies for Managing Life’s Stressors

Join this webinar, where you’ll explore practical strategies for building resilience, strengthening coping skills, and reducing the impact of stress.

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    New

    Step into Health: The 8×8 Challenge in Honour of Priti Laderoute CPA, CMA  

    Get ready to step up your well-being with the 8×8 Challenge. Walk 8 kilometres for 8 days.

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      CPA Assist web banner 1024x263 8x8 Challenge

      Beyond Self-care: Cognitive Load and Professional Longevity

      Join us to explore how cognitive load and workplace demands shape CPAs’ experiences beyond traditional self-care.

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